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72 Hour Emergency Kit for Natural Disaster Preparedness: Food & Water

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72 Hour Emergency Kit for Natural Disasters. This is the 72 Hour Emergency Kit meals and water version in a collection I’m beginning. Things in your 72 Hour Emergency Kit ought to be easy, and when making this kit I strived to try this. 72 hour emergency kits for pure disasters ought to comprise no less than 2 gallons of water for every particular person and meals near 2,000 energy a day. Remeber that your 72 hour emergency kit ought to comprise a great quantity of sodium together with that water to rehydrate as sodium is required as a companion to water in rehydration. There are two kits right here the straightforward and low-cost on that’s round $20 that has professionals of being low-cost and giving extra taste choices. Then their the the opposite possibility of getting lunch and diner mountain home meals which have professionals of being gentle weight and far simpler for clear up and the con of being twice as a lot cash. Here are the dietary particulars of a budget 72 hour emergency kit for pure disasters:

AM: Pop Tarts (2) 400c, 10g F, 8g PR, 74g CARB

Mid Day: 1. Ramen 380c, 16g F, 10g PR, 30g CARB, 1400mg S
2. Pineapple 80c, 0g F, 40g CARB

Snack: Snickers 270c, 14g F, 4.5g PR, 34g CARB, 140mg S

Dinner: Chef Boyardee 460c, 16g F, 16g PR, 60g CARB, 1500mg S

Snack: Peanut Butter (4 Tbsp) 376c, 32g F, 16g PR, 12g CARB

AVERAGE TOTAL DAILY NUTRITION
1,966 Calories, 87g Total Fat, 60g Protein, 250g Carbs, 3,000mg Sodium

INSTITUTE OF MEDICINE DAILY NUTRITION RECOMMENDATION
50g Protein, 130g Carbs, 1,500mg Sodium

FDA DAILY NUTRITION RECOMMENDATION
2,000 Calories, 65g Total Fat, 50g Protein, 300g Carbs, 2,400mg Sodium

Ready.gov 72 Hour Kit Recommendations:

WATER-
One gallon of water per particular person per day, for consuming and sanitation.
Children, nursing moms, and sick individuals may have extra water.
If you reside in a heat climate local weather extra water could also be mandatory.
Store water tightly in clear plastic containers equivalent to smooth drink bottles.
Keep no less than a three-day provide of water per particular person.

FOOD-
Store no less than a three-day provide of non-perishable meals.
Select meals that require no refrigeration, preparation or cooking and little or no water.
Pack a handbook can opener and consuming utensils.
Avoid salty meals, as they are going to make you thirsty.
Choose meals your loved ones will eat.
Ready-to-eat canned meats, fruit and veggies
Protein or fruit bars
Dry cereal or granola
Peanut butter
Dried fruit
Nuts
Crackers
Canned juices
Non-perishable pasteurized milk
High vitality meals
Vitamins
Food for infants
Comfort/stress meals

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